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A wholesome life-style is one which helps to maintain and enhance folks’s health and nicely-being. Keep away from eating a large meal earlier than sleeping to decrease gastroesophageal reflux and weight gain. Get the most recent tips on food plan, train and wholesome living. Eat fermentable fibers. Once we eat, we aren’t simply consuming for ourselves — we’re eating for the bacteria in our intestine too. To ensure that the good micro organism to flourish, we’d like fermentable fiber, which is food for the great gut bacteria.